Take Two

May 16th, 2021

Category: Uncategorized

Take Two

Nicole

Outdoors Primarily

Warm Up

Coaches Choice

Strength
E2MOM10
5 Tempo Single Arm Floor Press* 3-1-1-1
5 SA Bent over Rows*

*each side, can use mb as upper back support for the press

WOD
100|75 Calorie Bike

E2MOM
8 Single Arm Devil’s Press 50|35

Level 2 – 40|25
Level 1 – 30|15
ADV – 70|50