Outdoors Primarily
Warm Up
Coaches Choice
Strength
E2MOM10
5 Tempo Single Arm Floor Press* 3-1-1-1
5 SA Bent over Rows*
*each side, can use mb as upper back support for the press
WOD
100|75 Calorie Bike
E2MOM
8 Single Arm Devilโs Press 50|35
Level 2 – 40|25
Level 1 – 30|15
ADV – 70|50