Warm Up
Coach’s Choice
Strength
EMOM15
- Kettlebell Floor Press*- 10 Reps
- Bent-Over Row – 10 Reps
- Rest
*Can use a MB for Upper Back Support here
WOD
3 Rounds
In 5 Minutes
500m Row
50 Sit-ups
Then AMRAP
Kettlebell Swings 1.5|1
Rest 2 Minutes
Score= Total Kettlebell Swings
Level 2- 1/.75
Level 1- 400M Row/40 Sit-Ups