Sunday Swing Race

Mar 7th, 2021

Category: Uncategorized

Sunday Swing Race

Mama Goose Crushing The Dry Tri

Warm Up 
Coach’s Choice

Strength
EMOM15

  1. Kettlebell Floor Press*- 10 Reps
  2. Bent-Over Row – 10 Reps
  3. Rest

*Can use a MB for Upper Back Support here

WOD 
3 Rounds
In 5 Minutes
500m Row
50 Sit-ups
Then AMRAP

Kettlebell Swings 1.5|1

Rest 2 Minutes

Score= Total Kettlebell Swings

Level 2- 1/.75
Level 1- 400M Row/40 Sit-Ups