Sunday Sweat – CFS

Oct 8th, 2017

Category: CrossFit

Sunday Sweat – CFS

“Get Lower Dad”

Box Announcement
NO endurance class today, October 8 but will resume on October 15th.

Warm-up
Double Alternating Tabata
1. Double Unders*
2. Medball Cleans

*If you do not have double unders, work on double under attempts.

Strength
Box Squat
3-3-3-3-3

Box Squat Video:

WOD
10 Minute AMRAP
15 Wallballs
30 Double Unders
15 Push-ups
30 Double Unders

Level 2- 15 Double Unders
Level 1- Singles

At Home WOD
21-18-15-12-9-6-3
Air Squats
Alternating Plank Ups
Hollow Rocks

Weekly Strength/Benchmark Schedule – click here

DISCUSSION 1 Comments

  1. Dan Palermo 10/08/2017 at 2:08 pm

    135-225
    4+80 RX