Box Announcement
NO endurance class today, October 8 but will resume on October 15th.
Warm-up
Double Alternating Tabata
1. Double Unders*
2. Medball Cleans
*If you do not have double unders, work on double under attempts.
Strength
Box Squat
3-3-3-3-3
Box Squat Video:
WOD
10 Minute AMRAP
15 Wallballs
30 Double Unders
15 Push-ups
30 Double Unders
Level 2- 15 Double Unders
Level 1- Singles
At Home WOD
21-18-15-12-9-6-3
Air Squats
Alternating Plank Ups
Hollow Rocks