Warm-Up
Coach’s Choice
Strength
E2MOM10
Overhead Squat
3 Reps
WOD
4 Rounds
15 Deadlifts 225|155
15 Box Jump Overs 24|20
Level 3- 205|135
Level 2- 185|115
Level 1- 135|95
Warm-Up
Coach’s Choice
Strength
E2MOM10
Overhead Squat
3 Reps
WOD
4 Rounds
15 Deadlifts 225|155
15 Box Jump Overs 24|20
Level 3- 205|135
Level 2- 185|115
Level 1- 135|95