Sunday Sunshine & Squats

Aug 15th, 2021

Category: Uncategorized

Sunday Sunshine & Squats

Tom

Warm-Up
Coach’s Choice

Strength
E2MOM10
Overhead Squat
3 Reps

WOD
4 Rounds
15 Deadlifts 225|155
15 Box Jump Overs 24|20

Level 3- 205|135
Level 2- 185|115
Level 1- 135|95