Sunday Ski

Jul 11th, 2021

Category: Uncategorized

Sunday Ski

Danny, Sam & Kristen – Bike Sprints

Primarily Indoors
Warm-Up
3 Rounds**
250m Row*
5 Strict Press
5 Push Press
5 Push Jerk
250m Ski
10 Lunges

Strength
E2MOM12
Strict Press
5 Reps- Straight Sets

WOD
2 Rounds
500m Row
20 Shoulder to Overhead 115|75
500m Ski
20 Back Rack Lunges

Rest 2 Minutes

Level 2- 95|65
Level 1- 75|45
ADV- 135|95