Primarily Outdoors
Please do not park in the lot
Warm-Up
Coach’s Choice
Mobility
Shoulder Rolling
Strength
E2MOM12
Overhead Squat
From Floor
5 Reps
WOD
2 Rounds
20 SA DB Snatches 50|35
100 Double Unders
20 Thrusters 95|65
Rest 2 Minutes
Level 2- 40|25, 75|55, 50 Double Unders
Level 1- 30|15 DB, 55|35 BB, 100 singles
ADV – 70|50, 115|80