Sunday Service

Sep 19th, 2021

Category: Uncategorized

Sunday Service

Arthur

Primarily Outdoors
Please do not park in the lot

Warm-Up
Coach’s Choice

Mobility
Shoulder Rolling

Strength
E2MOM12
Overhead Squat
From Floor
5 Reps

WOD
2 Rounds
20 SA DB Snatches 50|35
100 Double Unders
20 Thrusters 95|65

Rest 2 Minutes

Level 2- 40|25, 75|55, 50 Double Unders
Level 1- 30|15 DB, 55|35 BB, 100 singles
ADV – 70|50, 115|80