Sunday Scramble

Aug 8th, 2021

Category: Uncategorized

Sunday Scramble

Dave

Warm-Up
Coach’s Choice

Strength
E3MOM15
Back Squat
5 Reps
Straight Sets

WOD
5-10-15-20-15-10-5
Kettlebell Swing 2|1.5
Box Jump Over

Level 2- 1.5|1
Level 1- 1|0.75