Warm-Up
Coach’s Choice
Strength
E3MOM15
Back Squat
5 Reps
Straight Sets
WOD
5-10-15-20-15-10-5
Kettlebell Swing 2|1.5
Box Jump Over
Level 2- 1.5|1
Level 1- 1|0.75
Warm-Up
Coach’s Choice
Strength
E3MOM15
Back Squat
5 Reps
Straight Sets
WOD
5-10-15-20-15-10-5
Kettlebell Swing 2|1.5
Box Jump Over
Level 2- 1.5|1
Level 1- 1|0.75