Sunday School

Sep 20th, 2020

Category: Uncategorized

Sunday School

Ellie getting WOD ready!

Outdoors Primarily

Warm Up
Coaches Choice

Mobility
Chest Rolling and Stretching

Strength
E2MOM12
Hang Power Snatch
2 Reps

WOD
3 Rounds
In 2 Minutes Complete
15/12 Calorie Row
Then AMRAP Push-ups

Rest 1 Minute

In 2 Minutes Complete
15/12 Calorie Row
Then AMRAP Sit-ups

Rest 1 minute

Score= Total Reps