Outdoors Primarily
Warm Up
Coaches Choice
Mobility
Chest Rolling and Stretching
Strength
E2MOM12
Hang Power Snatch
2 Reps
WOD
3 Rounds
In 2 Minutes Complete
15/12 Calorie Row
Then AMRAP Push-ups
Rest 1 Minute
In 2 Minutes Complete
15/12 Calorie Row
Then AMRAP Sit-ups
Rest 1 minute
Score= Total Reps