
Don’t forget to Sign up to participate in the 21 Day Paleo Challenge or theย 21 Day No Sugar Challengeย here. This is your last opportunity as the challenge begins TOMORROW!!!
Strength
Strict Press
3-3-3-3-3
-Between sets complete 10 strict toes to bar or straight leg raises
WOD
15 Minute AMRAP
15 Kettlebell Swings (1.5,1)
20 Pistols
15 Burpees
Level 2- (1, 0.75)
Level 1- (0.75,0.5)
At Home WOD:
3 Rounds
1 Minute of Shoulder Taps (in plank position)
1 Minute of Hollow Rocks
1 Minute of Jumping Squats