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Strength
Strict Press
3-3-3-3-3
-Between sets complete 10 strict toes to bar or straight leg raises
WOD
15 Minute AMRAP
15 Kettlebell Swings (1.5,1)
20 Pistols
15 Burpees
Level 2- (1, 0.75)
Level 1- (0.75,0.5)
At Home WOD:
3 Rounds
1 Minute of Shoulder Taps (in plank position)
1 Minute of Hollow Rocks
1 Minute of Jumping Squats