Sunday Prize

Jan 25th, 2015

Category: CrossFit

Sunday Prize

Hannah

Hannah

Don’t forget to Sign up to participate in the 21 Day Paleo Challenge or the 21 Day No Sugar Challenge  here. This is your last opportunity as the challenge begins TOMORROW!!!

Strength
Strict Press
3-3-3-3-3
-Between sets complete 10 strict toes to bar or straight leg raises

WOD
15 Minute AMRAP
15 Kettlebell Swings (1.5,1)
20 Pistols
15 Burpees

Level 2- (1, 0.75)
Level 1- (0.75,0.5)

At Home WOD:
3 Rounds
1 Minute of Shoulder Taps (in plank position)
1 Minute of Hollow Rocks
1 Minute of Jumping Squats

Scroll to Bottom Of Page for More “Travel WODs”