Strength
Squat Clean
2-2-2-2-2
WOD
30-20-10
Bike or Row
Front Squat (115,75)
Level 2- (95,55)
Level 1- (75,35)
Weekly Strength/Benchmark Schedule
At Home WOD
5 Rounds
10 Jack Knives
10 Cossak Squats
10 Burpees
Strength
Squat Clean
2-2-2-2-2
WOD
30-20-10
Bike or Row
Front Squat (115,75)
Level 2- (95,55)
Level 1- (75,35)
Weekly Strength/Benchmark Schedule
At Home WOD
5 Rounds
10 Jack Knives
10 Cossak Squats
10 Burpees