321 x 3 – CFS

Jul 17th, 2016

Category: CrossFit

321 x 3 – CFS

Group Sprints

Group Sprints

Strength
Push-Jerk
3-3-3-3-3

WOD
3 Minutes Assault Bike
2 Minutes Sit-ups
1 Minute Goblet Lunges

Rest 1 Minute

3 Minutes Sit-ups
2 Minutes Goblet Lunges
1 Minute Assault Bike

Rest 1 Minute

3 Minutes Goblet Lunges
2 Minutes Assault Bike
1 Minute Sit-ups

Level 2 (1.5,1)
Level 1 (1,0.75)

Weekly Strength/Benchmark Schedule

At Home WOD
1.
200 Russian Twists

2.
Max Air Squats in 5 Minutes

3.
3 Rounds
20 Push Ups
30 Hollow Rocks
40 Mountain Climbers

Scroll to Bottom Of Page for More “Travel WODs”