MidWod Math – CFS

Jul 10th, 2016

Category: CrossFit

MidWod Math – CFS

Dani - GHDs

Dani – GHDs

Strength
Overhead Squats
2-2-2-2-2

WOD
12 Minute Ascending AMRAP
3 Front Squats (115,75)
10 Double Unders
6 Front Squats
20 Double Unders
9 Front Squats
30 Double Unders

Level 2 95,65
Level 1 75,45

*Front Squats go up by 3. Double Unders go up by 10*

– Coaches tip –
divide Front Squat reps by 3 and add a 0 to remember what # double under you are on midwod

Weekly Strength/Benchmark Schedule

At Home WOD
1.
100 Hollow Rocks for Quality

2.
1 Max Set – Consecutive Push Ups

3.
EMOM:28
1 – jog
2 – run
3 – sprint
4 – walk

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