Strength
Thruster
3-3-3-3-3
WOD
4 Rounds
1 Minute Intervals
1. Assault Bike
2. Kettlebell Swings (2,1.5)
3. Double Unders
4. 1 Minute Rest
Level 2- 1.5,1
Level 1-1,0.75
Weekly Strength/Benchmark Schedule
At Home WOD
1.
Run 20 Minutes
2.
4 Rounds
20 Push Ups
30 Air Squats
40 Hollow Rocks
3.
World’s Greatest Stretch – 3 Mins Each Side