1 Minute Assault – CFS


  • KB

    06/26/2016 @ 3:55 pm

    Thruster :90# – 35#pr thank you goose for pushing me I had no plans on going over 55#
    WOD : no score 35#kb and worked on double unders good workout

    • Goose

      06/27/2016 @ 12:51 am

      Nice work KB. Fun workout this morning. Embrace the assault bike. Thanks for the class Derek. 215 on the Thrusters, didn”t keep track on the WOD – didn’t want it to slow me down.

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