1 Minute Assault – CFS


  1. KB 06/26/2016 at 3:55 pm

    Thruster :90# – 35#pr thank you goose for pushing me I had no plans on going over 55#
    WOD : no score 35#kb and worked on double unders good workout

    • Goose 06/27/2016 at 12:51 am

      Nice work KB. Fun workout this morning. Embrace the assault bike. Thanks for the class Derek. 215 on the Thrusters, didn”t keep track on the WOD – didn’t want it to slow me down.