Strength
Thruster
2-2-2-2-2
WOD
40s work:20s Rest
1. Burpees
2. Assault Bike
3. Kettlebell Swings (2,1.5)
4. Pistols
4 Rounds at each station then rotate.1 Minute rest between stations. Score= total reps.
Level 2- (1.5,1)
Level 1- (1,0.75)
Strength Schedule
Monday – Deadlift
Tuesday – Southie Sangy V.20
Wednesday – Back Squat
Friday – Clean & Jerk
At Home WOD
150 Air Squats for Time
EMOM: 8 Push Ups
then
Tabata
Flutter Kicks