Perfect Sunday – CFS

Mar 6th, 2016

Category: CrossFit

Perfect Sunday – CFS

Rope Climbs

Rope Climbs

Strength
Power Clean
2-2-2-2-2

WOD
12 Minute AMRAP
6 Deadlifts (225,155)
12 Push-ups
24 Double Unders

Level 2 -185,125
Level 1 -135,95

CA$HOUT
30/25 Calorie Bike
40 Sit-ups

Strength Schedule
Monday – Snatch
Tuesday – Front Squat
Thursday – Push Press + Push Jerk
Friday -Benchmark: Open WOD 16.3 – TBA!

At Home WOD
3 Rounds
50 Sit Ups
40 Burpees
30 Bounding Lunges

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DISCUSSION 1 Comments

  1. KB 03/06/2016 at 6:33 pm

    Strength 120
    WOD 135DL no score taken