Strength
Power Clean
2-2-2-2-2
WOD
12 Minute AMRAP
6 Deadlifts (225,155)
12 Push-ups
24 Double Unders
Level 2 -185,125
Level 1 -135,95
CA$HOUT
30/25 Calorie Bike
40 Sit-ups
Strength Schedule
Monday – Snatch
Tuesday – Front Squat
Thursday – Push Press + Push Jerk
Friday -Benchmark: Open WOD 16.3 – TBA!
At Home WOD
3 Rounds
50 Sit Ups
40 Burpees
30 Bounding Lunges