Sunday EMOM – CFS

Feb 5th, 2017

Category: CrossFit

Sunday EMOM – CFS

Rope Climbs

Strength
Squat Clean
3-3-3-3-3

WOD
EMOM20
ODD- 12/10 Calories Ski Erg/Bike/Erg
EVEN- 10 Goblet Lunges (2,1.5)

Level 2- (1.5,1)
Level 1-(1,0.75)
ADV- Front Rack Lunges (135,95)

Weekly Strength – Benchmark Schedule

Travel/At Home WOD
3 Rounds
30 Alt Shoulder Taps
30 Air Squats
30 Hollow Rocks

DISCUSSION 1 Comments

  1. BrianC 02/05/2017 at 6:16 pm

    1.) 265
    2.) Adv w/ski & assault bike