Sunday EMOM – CFS

Rope Climbs

Strength
Squat Clean
3-3-3-3-3

WOD
EMOM20
ODD- 12/10 Calories Ski Erg/Bike/Erg
EVEN- 10 Goblet Lunges (2,1.5)

Level 2- (1.5,1)
Level 1-(1,0.75)
ADV- Front Rack Lunges (135,95)

Weekly Strength – Benchmark Schedule

Travel/At Home WOD
3 Rounds
30 Alt Shoulder Taps
30 Air Squats
30 Hollow Rocks

1 Comment

  • BrianC

    02/05/2017 @ 6:16 pm

    1.) 265
    2.) Adv w/ski & assault bike

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