Stronger Shoulders? Check.

  • July 7, 2013
  • By :
Stretch as often as possible
Stretch as often as possible

Strength
Push-press
3-3-2-2-2

WOD
3 rounds
20 Push-presses (95,65)
30 Kettlebell Swings (1.5,1)

Level 2 (75,55), (1,.75)
Level 1 (55,35), (.75,.5)