July 7, 2013 By : Retta Stretch as often as possible Strength Push-press 3-3-2-2-2 WOD 3 rounds 20 Push-presses (95,65) 30 Kettlebell Swings (1.5,1) Level 2 (75,55), (1,.75) Level 1 (55,35), (.75,.5)