Strong, Fast Twitch Leggies – CFS

Jan 18th, 2017

Category: CrossFit

Strong, Fast Twitch Leggies – CFS

#TBT - JBO at the Showdown

#TBW – JBO at the Showdown

Strength
EMOM15
1. Deadlift 5 Reps @80%
2. Weighted Step-up 6 Reps
3. Rest

WOD
EMOM18
1. Row 15/12 Cal
2. 15 Box Jumps
3. 5 Power Snatches (135,95)

Level 3- 115,75, 12 box Jumps
Level 2- 95,65, 10 box jumps
Level 1- 75,45, 8 box jumps

DISCUSSION 6 Comments

  1. Jason Barrow 01/19/2017 at 1:50 am

    EMOM1: 275#, 2×1.5P
    EMOM2: Missed 2 rows, Rx

  2. BrianC 01/18/2017 at 10:41 pm

    1.) 350/2×1.5 pood kbs
    2.) Rx

  3. Mike Quigley 01/18/2017 at 3:08 pm

    DL – 2 rounds at @ 315, 3 rounds @ 335
    Step ups – 2 1poods
    Wod – Rx

  4. SEAN FLANNERY 01/18/2017 at 2:29 pm

    DL: 320#
    SU: 70# kb
    WOD: Rx

  5. Crowley 01/18/2017 at 1:53 pm

    deadlift: 315
    step-ups: 40# DB’s
    wod: rx

  6. JBo 01/18/2017 at 3:25 am

    Ha! That certainly IS a throwback. All the way back to November 2013 and the first event of my first-ever CrossFit competition!