Strong, Fast Twitch Leggies – CFS

  • January 18, 2017
  • By :
#TBT - JBO at the Showdown
#TBW – JBO at the Showdown

Strength
EMOM15
1. Deadlift 5 Reps @80%
2. Weighted Step-up 6 Reps
3. Rest

WOD
EMOM18
1. Row 15/12 Cal
2. 15 Box Jumps
3. 5 Power Snatches (135,95)

Level 3- 115,75, 12 box Jumps
Level 2- 95,65, 10 box jumps
Level 1- 75,45, 8 box jumps