January 18, 2017 By : Retta #TBW – JBO at the Showdown Strength EMOM15 1. Deadlift 5 Reps @80% 2. Weighted Step-up 6 Reps 3. Rest WOD EMOM18 1. Row 15/12 Cal 2. 15 Box Jumps 3. 5 Power Snatches (135,95) Level 3- 115,75, 12 box Jumps Level 2- 95,65, 10 box jumps Level 1- 75,45, 8 box jumps