Strizzy Strict

Tom – FNL 2016

2018 Crossfit Team Series
The Team Series Starts in a little over a month!! Time to grab your Crossfit Bestie and sign up for the Crossfit Team Series! The Team series is a great way to test your fitness and have some fun with your Fit Fam! Teams consist of two athletes and can be same sex or mixed pairs.

Similar to the open, the work outs are released through an online announcement and youโ€™re given a 5 days to complete the prescribed Wods and submit your scores online.

Also, similar to the Open this competition is for EVERYONE! There will be a RX and Scaled version for every Wod that is released! For more information and to register visit the team series website here.

Dates: Week 1 Wods Released Wednesday, Sept. 19, and due Monday, Sept. 24,
Week 2 Wods Released Wednesday, Sept. 26, Score Submission Due Monday, Oct. 1
Cost: $40.00 Per Team
Location: Wods are performed right here at CFS! and can be completed at any time as long as not disrupting classes. Sign up today and the coaching staff will help you get it done.

E2MOM for 6 Mins
1. Run 300m
2. 30 Hollow Rocks

Strict Toes to Bar
Back supported leg raises
Around the Worlds

Strict Single Leg Toes to Bar (Alt.)

ADV- Strict Single Leg Crossover Toes to Bar, Hip Extensions

20 Minute AMRAP
400m Run
10 Toes to Bar
15 Push-ups
20 Sit-ups

ADV – Ring Push Ups & GHDs

1 Comment

  • Joel Carpenter

    09/14/2018 @ 12:27 am

    WOD: 4+12 RX

Comments are closed.