Dr. Fernandez will be here on Saturday!
Dr. Fernandez is taking appointments for this Saturday, July 22nd here at the box. Dr. Fernandez is an Internationally Certified Chiropractic Sports Physician and a member of the International Federation of Chiropractic Sports Physicians. Click HERE to see his rates and to sign up!
Side Piece Challenge
Last month we had our largest participation so far for The Monthly Side Piece Challenge, featuring The Assault Air Runner! Here are your Tops Times! Great work to everyone that participated!
Advanced Division (100#/70# Russian Swings)
Brendan Caslin: 5:12
Christina Morris: 6:00
RX Division (70#/53# Russian Swings)
Conner Murphy: 4:54 RX
Michelle Boutet: 6:48RX
August Side Piece Challenge
400M Farmer’s Carry for time. Every time you put down the kettlebells you must perform 6 Burpees on the spot.
RX 70/53
L3 62/44
L2 44/35
L1 35/26
You can compete as many times as you want throughout the month. Remember to post your score on The Side Piece Leaderboard that stays up all month long!
Warm-up
2 Rounds
In 90 seconds
Run 100m
AMRAP Inchworms w/ 3 Push Ups each time
Rest 30 seconds
In 90 seconds
Run 100m
AMRAP Muscle Snatches for quality
Rest 30 seconds
Accessory/Gymnastics
For Quality/Not for Time
10-8-6-4-2
Strict Pull-ups
Strict Handstand Push-ups
*Athletes please use bands instead of Ammats to modify the HSPU so you also get work strengthening the bottom portion of the HSPU. If not able to use bands, complete 5×3 Wallclimbs
WOD (20 mins)
5 Rounds
In 3 Minutes Complete
200m Run
10/7 Clapping Push-ups
Then AMRAP
Power Snatches (75,55)
Rest 1 Minute
Level 2- (65,45) Regular Push-ups
Level 1- (55,35) Regular Push-ups
ADV – 20lb vest