Classes Today โ 9, 10 & 11am
Primarily Indoors
Warm-Up
400m Run
10 Burpees
10 Toes to DB
300m Run
10 (ea) DB Snatches
10 Strict Toes to bar*
200m Run
10 Alt SA Devils Press
10 Windshield wipers
*Scale to leg raises
Mobility
Upper Body Wall Mobility
Strength
E2MOM10
Push-press
5 Reps
WOD
For Time:
800m Run
30 Alternating SA Devilโs Press 50|35
30 Toes to Bar
Level 2- 40|25
Level 1- 30|15, 400m Run, 20 Toes to Bar
ADV- 20|10 Weight vest
Extra Work
EMOM 10
50โ Sled Push 90|45
*Please go between the mats and be mindful of cars coming in and out of the parking lot.