Stars & Stripes

Jul 5th, 2021

Category: Uncategorized

Stars & Stripes

Seohye

Classes Today 9, 10 & 11am

Primarily Indoors
Warm-Up
400m Run
10 Burpees
10 Toes to DB

300m Run
10 (ea) DB Snatches
10 Strict Toes to bar*

200m Run
10 Alt SA Devils Press
10 Windshield wipers

*Scale to leg raises

Mobility
Upper Body Wall Mobility

Strength
E2MOM10
Push-press
5 Reps

WOD
For Time:
800m Run
30 Alternating SA Devil’s Press 50|35
30 Toes to Bar

Level 2- 40|25
Level 1- 30|15, 400m Run, 20 Toes to Bar
ADV- 20|10 Weight vest

Extra Work
EMOM 10
50’ Sled Push 90|45

*Please go between the mats and be mindful of cars coming in and out of the parking lot.