Spring Cleaning Co-Ed Partner Competition & Southie Skills – CFS

Mar 27th, 2017

Category: CrossFit

Spring Cleaning Co-Ed Partner Competition & Southie Skills – CFS

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Spring Cleaning Co-Ed Partner Competition!
Looking for the next great way to test your fitness and have some fun with you friends? Look no further, we’ve found a great local competition that is sure to be a good time. Crossfit Reach is hosting A “Spring Cleaning” Co-Ed Partner Competition. Grab a friend and let’s fitness together. If you’d like to sign up and need help finding a partner fill out our “Partner Finder Form“. We’ll do our best to match you up with someone in the same division as you!

Caslin leading the pack during last year’s Spring Cleaning Competition!

Event Details
Date: Sunday, May 7th
Time: 8:30AM-3PM
Location: Crossfit Reach, Acton, MA
Price: $169/Team

This event is for Scaled and RX Athletes. Wondering which division register for?
Read the standards below

Scaled Standards
Single Unders
Deadlift (185/115)
Clean and Jerk (115/75)
KBS (53/35)
Wall Balls (20/14)
K2E
Box Jumps (24/20)
*At least one partner can do pullups

RX Standards
Pullups (C2B for men)
Double Unders
Box Jumps (30/24)
G2OH (185/115)
Snatch (135/95)
T2B
Deadlift (225/155)

Southie Skills Lab Tuesday Nights @ 7pm!
We’re excited to announce that CrossFit Southie skills lab has started off with a bang! Last Tuesday night we had some people get their first toes to bar, some work on linking them together, and we all got pretty gymnasty working on our skin the cats! Each week holds a different skill, giving you the chance to work on some weaknesses, and perfect those hard-to-get movements! Examples of some of the movements are kipping and butterfly pull-ups, double-unders, handstand walking, and toes to bar! We’ll let you know each week what skill will be worked on, so you can pick and choose which ones to come to. These classes are an hour long, giving a good amount of time to work on the skill, and finishing with a workout at the end to put these new-found skills to use! All ability levels welcome. This class is free for all members and does not count toward your weekly class total. Tomorrow we will focus double unders, triple unders, and working with the heavy rope! Hope to see you there!

Partner WOD
3 Rounds
60 Calorie Row/Ski
50 Burpees
40 Pull-ups

Partition the reps between partners however you choose.

Level 2- 50-40-30
Level 1- 40-30-20
ADV – Strict Pull Ups

DISCUSSION 5 Comments

  1. Ryan Gould 03/28/2017 at 2:10 am

    WOD: 23:41 Rx with Joel

  2. Jason Barrow 03/28/2017 at 12:54 am

    WOD: 17:14
    Didn’t have a partner so did 3 rounds of 30-25-20 with no rest. The potential embarrassment of Trev/Chaput finishing double the work before me kept me moving.

  3. Trevor 03/28/2017 at 12:32 am

    17:28 Rx with Dave

  4. Kurt 03/27/2017 at 1:00 pm

    20:31 Rx

  5. Brian Maser 03/27/2017 at 12:36 pm

    Partner WOD w/ Kippy – 19:58 Rx