Spring Cleaning

Mar 27th, 2021

Category: Uncategorized

Spring Cleaning

Shira

Warm-up
400M Run

Then

12 – 9 – 6
-Muscle Clean*
-Push-Up**
-Good Mornings

*High Hang, Mid Hang, Floor
**Regular Push-Up, Diamond Push Up, Clapping Push-up

Mobility
Pigeon Stretch
Calf Stretch

WOD
21 Burpee Lateral Jumps
21 Power Cleans 115|75
200m Run

18 Burpee Lateral Jumps
18 Power Cleans
300m Run

15 Burpee Lateral Jumps
15 Power Cleans
400m Run

12 Burpee Lateral Jumps
12 Power Cleans
600m Run

9 Burpee Lateral Jumps
9 Power Cleans
800m

Level 2 – 95|65
Level 1 – 75|45
ADV – 155/105

Extra Work
Not For Time
15-12-9-6
DB Bench Press
Bent Over Row Each Arm