Warm-Up
Coaches Choice
Mobility
Lat Stretching
Strength
E2MOM12
Bench Press
1. 5 Reps
2. 4 Reps
3. 3 Reps
4. 3 Reps
5. 3 Reps
6. 3 Reps
WOD
10 Minute AMRAP
10 Ring Dips
20 Goblet Lunges 1.5|1
30|22 Calorie Row
Level 2 – 65|45
Level 1 – 55|35