Southie Ski Weekend!

Jan 2nd, 2018

Category: CrossFit

Southie Ski Weekend!

Danny V

Normal Schedule Today

2017 CFS White Mountain Take Over!

SKI WEEKEND
The fall weekend was such a success we decided to plan a follow up trip to Killington, VT for a ski weekend! We rented a 5,000 square foot house for 3 nights, February 1st-4th (Thursday-Sunday). The house has a hot tub, pool table, and is walking distance to Killington’s night life. Families and non-skiers are welcome too. The cost for the weekend is $250/person. To reserve a spot click HERE.  It’s going to be a blast! Don’t miss out!

Warm-up
2 minutes max double unders or double under attempts

Accessory
2 rounds
7 RA Presses
50ft Lunge with OH lockout
7 LA PResses
50 ft Lunge with OH LOckout
-Complete 10 bandy pull-aparts between sets

Strength
Back Squat
3-3-3-3-3

WOD
Open WOD 14.1
10 Minute AMRAP
30 Double-unders
15 Power Snatches (75,55)

Level 2 (65,45)
Level 1 (55,35)

Extra Work
10:00 AMRAP
20 Wall Ball (30/20) to 11′ Target
10 Strict Pull Ups

DISCUSSION 6 Comments

  1. Ryan Gould 01/03/2018 at 8:19 pm

    BS: 205×3

    WOD: 4+36 Rx

  2. Thomas Patterson jr 01/03/2018 at 3:02 pm

    Strength – 205 x 3
    WOD – 4+31 Rx

  3. Trevor 01/03/2018 at 1:30 am

    205

    5+38 Rx

    Let’s not do this one again for a while, Barrow had too much fun on it.

    • Jason Barrow 01/03/2018 at 1:44 am

      I actually had zero fun on it and never want to do it again.

      Squat: 205×3
      WOD:
      12/21/16: 5+42 Rx
      1/2/18: 7+18 Rx

  4. Brian Campbell 01/02/2018 at 6:13 pm

    Strength: 355×3
    Wod: 7+34 Rx
    Extra: 4+7 Rx

  5. Ben Brauer 01/02/2018 at 2:25 pm

    Max Dubs: 183
    Squat: 345
    WOD: 7+15 Rx