Southie Showdown WOD – “Pumped Up, Trickle Down”

Aug 20th, 2020

Category: Uncategorized

Southie Showdown WOD – “Pumped Up, Trickle Down”

Hannah

Outdoors Primarily

Warm Up

15-10-5
Burps
Muscle Cleans
BB Front Squats
Mountain Climbers x 2

Strength
E2MOM12
3 Hang Power Cleans

WOD
Showdown 2017 WOD 1
“Pumped Up, Trickle Down”
18 Front Squats
18 Burpee Lateral Jumps

535M Run (one loop)

12 Squat Cleans
12 Burpee Lateral Jumps

535m Run

6 Thrusters
6 Burpee Lateral Jumps

Showdown Divisions:
ADV: 165|115
Rx: 135|95
Intermediate: 95|65
Level 1- 75|45