Outdoors Primarily
Warm Up
15-10-5
Burps
Muscle Cleans
BB Front Squats
Mountain Climbers x 2
Strength
E2MOM12
3 Hang Power Cleans
WOD
Showdown 2017 WOD 1
“Pumped Up, Trickle Down”
18 Front Squats
18 Burpee Lateral Jumps
535M Run (one loop)
12 Squat Cleans
12 Burpee Lateral Jumps
535m Run
6 Thrusters
6 Burpee Lateral Jumps
Showdown Divisions:
ADV: 165|115
Rx: 135|95
Intermediate: 95|65
Level 1- 75|45