The Showdown is Coming…
We’re excited to announce that our 9th annual Southie Showdown will be held on September 21st & 22nd! This is a two-day individual competition designed to challenge first-time competitors, fire-breathers and everyone in between. We have three divisions – Advanced, Rx, & Intermediate and expect over 250 athletes to compete! With such a large event, we could really use the help of our CFS Community! We’re looking for Judges and Volunteers. If you have friends/family that would like to help out as well, they are welcome too!
Want to Help Out?
There are plenty of opportunities to get involved at some point over the weekend. No contribution is too small, and we thank you so much in advance for your help!
Judging is an awesome way to be involved in the action all weekend long and is a crucial job to running the Showdown. If you can count and are familiar with CrossFit movements, we can teach you how to judge – no experience required. All judges will receive a free t-shirt and lunch each day. To sign up to judge, please click HERE.
Not interested in judging, but still want to help out? You can be a volunteer! We have plenty of other jobs that we need help with – from working at the CFS retail tent, helping change out equipment, collecting score cards, etc. To see available jobs and to sign up to volunteer, please click HERE.
We thank you in advance for your support and we’re looking forward to another amazing Showdown!
Warm-up
Partner Up!
P1-15/12 Calorie Ski
P2- Banded Lat Pull Over in hollow position on floor
Swtich
P1-15/12 Calorie Bike
P2- Handstand Hold Against the wall*
Switch
*ADV – Shoulder Taps
Scaled- Wall Plank
Skill
Handstand Push-up
Handstand Walking
WOD
4 Rounds
1 Minute of Handstand Push-ups
1 Minute Bike
1 Minute of Toes to Bar
1 Minute Ski Erg
1 Minute Of Sit-ups
1 Minute Rest
Score= Total Reps
Level 2- Regular Push-ups
Level 1- Regular Push-ups
Conditioning 4:45PM in Southie Orange
1500m Row
50 burpees
150 Double Unders
1500m ski
1.5 Mile Run