Carly will be hosting Complimentary 15 minute Physical Therapy Screenings this morning at 740, 845, 9, 920, 940am. Sign up through our google sheet link below or email [email protected]
Physical therapy screenings are performed on those who may have pain, tightness, mobility limitations, and/or weakness. These screenings include basic tests that measure range of motion, motor control, strength, & flexibility. Based on these findings, the physical therapist will give you an opinion on the best path of treatment.
You can reserve your appointment through the following link:
https://docs.google.com/spreadsheets/d/1S2CKZ3KKPraqdUYHKpwF6SyNhsjmkhvUTF8lQ_VDkpg/edit#gid=0
Outdoors Primarily
Warm-up
400M Run
Then
8:00 EMOM
-10 BB Roll Outs
-20 Box Crunches
-5 Muscle Cleans from each position
-20 Side Hip Raises with Feet On The Box (10 Each Side)
Then
400M Run
Mobility
Calf Rolling
Calf Stretching
WOD
21-15-9
Power Cleans 135|95
Burpee Box Jumps
600m Run After Each Set
Level 3 135|95
Level 2 115|75
Level 1 95|55
ADV- 155|105, 27|24 inch box
Extra Work
30-20-10
DB Box Step Overs 50โs|35โs
50ft HS Walk after each set*
*scale to 25ft or 3 Wall Climbs