Southie Spotlight: March Member Achievements!

Mullins crushing 18.3

Southie Spotlight!
It’s Spotlight Time!! Member achievements are a big deal and we love celebrating your hard work. Don’t forget your highlights get posted on Instagram each and every Friday! Scroll down to see your March Accomplishments! The March Sidepiece board is also displayed which featured a Crossfit Favorite……Dumbbells! The Sidepiece WOD was compliments of

5 Minutes Bike/Ski/Run/Row
EMOM – 4 Burpees

Overhead Squat

WOD (15 minute cap)
50 Squat Snatches (115,75)
EMOM- 4 Burpees

Level 2 – (95,65)
Level 1 – (75,35), Power Snatches, 3 Burpees

Extra Work
Odd- 15/12 Calorie Bike
Even 1- 10 Front Rack Lunges (135,95)
Even 2- 10 Pistols