Southie Spotlight!
It’s Spotlight Time!! Member achievements are a big deal and we love celebrating your hard work. Don’t forget your highlights get posted on Instagram each and every Friday! Scroll down to see your March Accomplishments! The March Sidepiece board is also displayed which featured a Crossfit Favorite……Dumbbells! The Sidepiece WOD was compliments of Crossit.com
Warm-up
5 Minutes Bike/Ski/Run/Row
EMOM – 4 Burpees
Strength
Overhead Squat
3-3-3-3-3
WOD (15 minute cap)
50 Squat Snatches (115,75)
EMOM- 4 Burpees
Level 2 – (95,65)
Level 1 – (75,35), Power Snatches, 3 Burpees
Extra Work
EMOM20
Odd- 15/12 Calorie Bike
Even 1- 10 Front Rack Lunges (135,95)
Even 2- 10 Pistols
