Snatchtastic – CFS

  • April 6, 2017
  • By :
Mel

Strength
Snatch
Every 2 Minutes Complete the Following
1. 3 Reps @ 70%
2. 3 Reps @ 75%
3. 3 Reps @ 80%
4. 2 Reps @ 85%
5. 2 Reps @ 85%
6. 2 Reps @ 90%
7. 1 Rep @ 95%
8. 1 Rep @ 100%
9. 1 Rep @ 102%

WOD
21-15-9
Overhead Squat (135,95)
Chest to Bar Pull-up

Level 3- 115,75
Level 2- 95, 55
Level 1- 75,35

5 Comments

  • Jason Barrow

    04/07/2017 @ 2:49 am

    Snatch: Up to 165#, all fails after that
    WOD: 6:38 L3

  • Joel Carpenter

    04/07/2017 @ 12:50 am

    Snatch: 105 PR! Broke the PR bell – Sorry Goose
    WOD: 6:42 75#

  • Trevor

    04/07/2017 @ 12:14 am

    Snatch: 155 PR!!
    WOD: 5:18 L2

  • Brian Campbell

    04/06/2017 @ 9:37 pm

    1.) 215
    2.) 4:08 Rx

  • Crowley

    04/06/2017 @ 2:16 pm

    snatch: up to 185 – failed at 195 and 200
    wod: 6:33 rx

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