Strength
Snatch
Every 2 Minutes Complete the Following
1. 3 Reps @ 70%
2. 3 Reps @ 75%
3. 3 Reps @ 80%
4. 2 Reps @ 85%
5. 2 Reps @ 85%
6. 2 Reps @ 90%
7. 1 Rep @ 95%
8. 1 Rep @ 100%
9. 1 Rep @ 102%
WOD
21-15-9
Overhead Squat (135,95)
Chest to Bar Pull-up
Level 3- 115,75
Level 2- 95, 55
Level 1- 75,35