Southie Spotlight: August Member Achievements!

  • September 6, 2018
  • By :
Jose

Attn: Open Gymers
The toaster will be off limits from 6-7pm on Tuesday and Thursday during the month of September for our Fundamentals program.

Southie Spotlight!
It’s Spotlight Time!! Member achievements are a big deal and we love celebrating your hard work. Don’t forget your highlights get posted on Instagram each and every Friday! Scroll down to see your August Accomplishments!

Warm-up
3 Rounds
Every 90 seconds, complete:
5 Bar Facing Burpees
6 V-Ups
7 Hang Muscle Snatch

Strength
EMOM10
1 Power Snatch
1 Squat Snatch

WOD (15 minute Cap)
10 Rounds for time of:
5 Burpees, bar-facing
6 Toes-to-bar
7 Power Snatch, 75/55

-wod credit Linchpin

Level 2- 8 Rounds, (65,45)
Level 1- 6 Rounds, (55,35)

Coaches note: The goal should be to complete each round in <90s. If you are not keeping up with that pace scale the rounds and/or weight and reps.

4:45 Conditioning
Every 8 Minutes for 32 Minutes
500m Row
1 Mile/0.8 Bike
400m Run

 

2 Comments

  • Jason Barrow

    09/07/2018 @ 1:21 am

    – Shout outs to Coach Jocelyn, my first time attending her class. We’ll have fun on Thurs nights. Just wait til the whole crew shows up and you get to babysit ALL of us for an hour.
    – Shouts out to Andrea’s hair, my fist time seeing it.
    – I would actually do accessory work if it looked like all the stuff I saw in Goose’s OCR class tonight. Jealous.

    EMOM: DNF
    WOD: 12:32 Rx
    Thornton, we’re score twins, of course.

    I might be the biggest baby in Crossfit, I’d be OK with that tag, a superlative is a superlative. I always have an excuse. Tonight it was thinking I had a round left when I was actually done. My own fault considering I had my own white board AND I was peering at Jill’s white board, still managed to not know what the hell I was doing.

  • Crowley

    09/06/2018 @ 8:22 pm

    snatch: 125-175
    wod: 13:50 rx

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