Warm Up
6:00 Dynamic Drills Through Boxes
-High Knees Up/Bear Crawl Back
-Butt Kickers Up/Spiderman Crawl Back
-Side Shuffle Up/High Leg Kicks Back
-Side Shuffle Up/Over Under Fence Back
-Box Jump Over Up/Jog Back*
*Every other box
Then
2 Rounds
5 Cuban Press
5 Reps Squat Therapy
5 Thoracic Wall Clock Rotations Per Side
Strength
E2MOM12
Squat Snatch
2 Reps
Climb in Weight
WOD
30-20-10
Single Arm Snatch 50|35
Box Jump Overs 24|20
Level 2- 40|25
Level 1- 30|15
ADV – 70|50
Extra Work – Active Recovery
3 Sets
20 Cal Echo Bike
20 GHD Sit Ups*
20 Cal Row
ADV – 6 Sets