Warm-up
Partner Up!
P1- Row 40/35 Calories
P2- Squat Therapy
Switch
Strength
Front Squat
3-3-3-3-3
*After each set, complete 5 weighted crossover step ups on each leg.
WOD
3 Rounds
40/35 Calorie Row
20 Squat Cleans (115,75)
Level 2 – (95,55)
Level 1- (55,35), 15 Squat Cleans
Extra Work
With a partner
100 HSPUS
100 Pistols
ADV – Strict HSPUS, weighted pistols
*scale as necessary