Let’s get upside-down today Southie! Check out this great video from Crossfit.com on Handstand Walking Progressions!
Skill
Handstand Walk
Handstand Push-up
Strength
Front squat
3-3-3-3-3- @80% of 1RM straight sets
Between sets complete:
ADV- 50 FT Handstand Walk
RX- 25 ft best effort handstand walk
L2- 30s-1 minute handstand hold
L1- 20 Shoulder taps in the high plank position
WOD
10 Minute AMRAP
5 Strict Handstand Push-ups
7 Squat Cleans (115,75)
9 Box Jumps
Level 3- Kipping
Level 2- (95,55) 10 Push-ups or or 5 on Box
Level 1 (75,45), 10 Push-ups or 5 on Box