Skill for Strength

Murph 2015
Murph 2015

Many of you have seen the new forms of knowledge being dropped around the box. We’ve organized some of the most important points from the fundamental Crossfit Level 1 Seminar. There is a great piece “Why Squat” that touches on the Overhead Squat as being a great skill to master. There is even a description with pictures on how to improve the OHS. Feel free to check it out, apply what you see or ask a coach for some help!

Squat Snatch

Level 1- Power Snatch/Overhead Squat

2000m Row
40 Overhead Squats (95,65)
40 Toes to Bar

Level 2- 75,55
Level 1 – 65,35

Conditioning Class: WOD
800m Run
600m Run
400m Run
200m Run
100m Run
Rest 1:1

Conditioning Class: Core
3 Rounds
10 GHD Sit ups
10 Glute Ham Raises