Many of you have seen the new forms of knowledge being dropped around the box. We’ve organized some of the most important points from the fundamental Crossfit Level 1 Seminar. There is a great piece “Why Squat” that touches on the Overhead Squat as being a great skill to master. There is even a description with pictures on how to improve the OHS. Feel free to check it out, apply what you see or ask a coach for some help!
Skill
Squat Snatch
3-3-3-3-3
Level 1- Power Snatch/Overhead Squat
WOD
2000m Row
40 Overhead Squats (95,65)
40 Toes to Bar
Level 2- 75,55
Level 1 – 65,35
Conditioning Class: WOD
800m Run
600m Run
400m Run
200m Run
100m Run
Rest 1:1
Conditioning Class: Core
3 Rounds
10 GHD Sit ups
10 Glute Ham Raises