Paleo Challenge Lecture TONIGHT at 7pm!

Sep 15th, 2015

Category: CrossFit

Paleo Challenge Lecture TONIGHT at 7pm!

Better with Friends

Better with Friends

Paleo Challenge Lecture Tonight at 7pm!
The goal of this 6-week paleo challenge is to eat nothing but real, whole foods for the duration of the six weeks. Eat only meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. You’ll record your daily food intake and we’ll track some baseline measurements (weight, hips, waist), along with some benchmarks in the gym. At the end of the challenge, the goal is to be leaner, stronger and faster… and much healthier. This challenge is for EVERYONE! If you are new to CrossFit or Paleo, now is the time to join in with the support of your fellow workout buddies. Seasoned CrossFitter looking to reel the diet back in and drop some pounds? Paleo can help!

Are you on the fence about joining the challenge? Want to learn more about Paleo in general or learn the full details of the challenge? Join us TONIGHT at 7pm for our Paleo Challenge lecture. Can’t make it tonight? Be sure to stop by the desk at some point this week to grab an info packet. See you tonight!

STILL on the fence? Click Here to See Results from a Previous Paleo Challenge

Are you interested in the Performance Nutrition Challenge? Join us for a lecture on that tomorrow night at 7pm!

Skill
L-sit
L-Pull-up

WOD
100 Dubs
25 Pull-ups
25 Wallballs
600m Run
– Rest 3 Minutes
75 Dubs
20 Pull-ups
20 Wallballs
535m (1 loop)
– Rest 3 Minutes
50 Dubs
15 Pull-ups
15 Wallballs
400m Run

Level 2- 50-30-20 Dubs, 20-15-10 Pull-ups
Level 1- Singles, 15-10-5 Pull-ups & Wallballs, 400-300-200m Run
ADV- C2B Pull-ups/30,20lb Ball

Conditioning Class: WOD
AMRAP 20
Row for distance
*EMOM stop and complete 7 burpees up and over the rower

Conditioning Class: Core
10-8-6-4-2
Barbell Rollouts
Windshield Wipers w/ Barbell

DISCUSSION 15 Comments

  1. Kathy B 09/16/2015 at 2:26 am

    L1. 15:21

  2. Tom Kuchenreuther 09/15/2015 at 11:11 pm

    22:47rx

  3. Joel 09/15/2015 at 10:11 pm

    At home WOD:
    5 rounds
    5 strict pulli-ups
    25 hollow rocks
    10 push ups
    Ankle is on the mend – I hope to be back in action later this week or early next!

  4. Jason 09/15/2015 at 7:31 pm

    Disappointing result on my 4 year CrossFitiversary.
    3 L-sit pull ups
    24:02 Rx

  5. Molly 09/15/2015 at 1:48 pm

    23:17 scaled, but first WOD doing pullups w/o a band. Making progress. Now to get dubs….

    Awesome job 6am!

  6. Kurt Brumme 09/15/2015 at 1:18 pm

    22:58 Rx (dubs were a struggle today)

  7. Brian M. Maser 09/15/2015 at 1:13 pm

    22:23 Rx

  8. Brendan Caslin 09/15/2015 at 12:58 pm

    19:20 adv

  9. Eddy 09/15/2015 at 12:52 pm

    25:02 Rx. I am not a runner…

  10. Nick Alonso 09/15/2015 at 12:49 pm

    WOD: 25:50 Rx Really didn’t have Dubs today.
    Tried to catch Frawls on the last run but ran out of juice.

  11. Frawls 09/15/2015 at 12:45 pm

    WOD: 25.47 Strict Pullups 20-15-10 (all else Rx)

  12. Pat Hopkins 09/15/2015 at 12:31 pm

    25:29 w/ 75-75-50 DUs. (Didn’t decide on scaling option fast enough)

  13. Jule 09/15/2015 at 12:09 pm

    22:49 RX

  14. Mike Quigley 09/15/2015 at 11:21 am

    26:33 ADV

  15. Morgan 09/15/2015 at 11:11 am

    21:07 rx. Maybe should have tried adv
    Post wod hand stand practice and 80 ghds