Paleo Challenge Lecture Tonight at 7pm!
The goal of this 6-week paleo challenge is to eat nothing but real, whole foods for the duration of the six weeks. Eat only meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Youโll record your daily food intake and weโll track some baseline measurements (weight, hips, waist), along with some benchmarks in the gym. At the end of the challenge, the goal is to be leaner, stronger and faster… and much healthier. This challenge is for EVERYONE! If you are new to CrossFit or Paleo, now is the time to join in with the support of your fellow workout buddies. Seasoned CrossFitter looking to reel the diet back in and drop some pounds? Paleo can help!
Are you on the fence about joining the challenge? Want to learn more about Paleo in general or learn the full details of the challenge? Join us TONIGHT at 7pm for our Paleo Challenge lecture. Can’t make it tonight? Be sure to stop by the desk at some point this week to grab an info packet. See you tonight!
STILL on the fence? Click Here to See Results from a Previous Paleo Challenge
Are you interested in the Performance Nutrition Challenge? Join us for a lecture on that tomorrow night at 7pm!
Skill
L-sit
L-Pull-up
WOD
100 Dubs
25 Pull-ups
25 Wallballs
600m Run
– Rest 3 Minutes
75 Dubs
20 Pull-ups
20 Wallballs
535m (1 loop)
– Rest 3 Minutes
50 Dubs
15 Pull-ups
15 Wallballs
400m Run
Level 2- 50-30-20 Dubs, 20-15-10 Pull-ups
Level 1- Singles, 15-10-5 Pull-ups & Wallballs, 400-300-200m Run
ADV- C2B Pull-ups/30,20lb Ball
Conditioning Class: WOD
AMRAP 20
Row for distance
*EMOM stop and complete 7 burpees up and over the rower
Conditioning Class: Core
10-8-6-4-2
Barbell Rollouts
Windshield Wipers w/ Barbell
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