Strength
Every Minute on the Minute for 10 Minutes
1 Power Snatch
1 Hang Squat Snatch
Level 1- 1 Power Snatch + 2 Overhead Squats
WOD
“Stanky Legs”- 2015 Showdown WOD
3 Rounds
535m Run
15 Overhead Squats (135,95)
Level 2- 115,75
Level 1- 95,45
Conditioning Class: WOD
For Time:
15 Calories on Assault Bike + 1 Burpee
14 Calories on Assault Bike + 2 Burpees
13 Calories on Assault Bike + 3 Burpees
12 Calories on Assault Bike + 4 Burpees
11 Calories on Assault Bike + 5 Burpees
10 Calories on Assault Bike + 6 Burpees
9 Calories on Assault Bike + 7 Burpees
8 Calories on Assault Bike + 8 Burpees
7 Calories on Assault Bike + 9 Burpees
6 Calories on Assault Bike + 10 Burpees
5 Calories on Assault Bike + 11 Burpees
4 Calories on Assault Bike + 12 Burpees
3 Calories on Assault Bike + 13 Burpees
2 Calories on Assault Bike + 14 Burpees
1 Calorie on Assault Bike + 15 Burpees
Conditioning Class: Core
Tabata AbMat Situps