Showdown WOD: Stanky Legs

Diana
Diana

Strength
Every Minute on the Minute for 10 Minutes
1 Power Snatch
1 Hang Squat Snatch

Level 1- 1 Power Snatch + 2 Overhead Squats

WOD
“Stanky Legs”- 2015 Showdown WOD
3 Rounds
535m Run
15 Overhead Squats (135,95)

Level 2- 115,75
Level 1- 95,45

Conditioning Class: WOD
For Time:
15 Calories on Assault Bike + 1 Burpee
14 Calories on Assault Bike + 2 Burpees
13 Calories on Assault Bike + 3 Burpees
12 Calories on Assault Bike + 4 Burpees
11 Calories on Assault Bike + 5 Burpees
10 Calories on Assault Bike + 6 Burpees
9 Calories on Assault Bike + 7 Burpees
8 Calories on Assault Bike + 8 Burpees
7 Calories on Assault Bike + 9 Burpees
6 Calories on Assault Bike + 10 Burpees
5 Calories on Assault Bike + 11 Burpees
4 Calories on Assault Bike + 12 Burpees
3 Calories on Assault Bike + 13 Burpees
2 Calories on Assault Bike + 14 Burpees
1 Calorie on Assault Bike + 15 Burpees

Conditioning Class: Core
Tabata AbMat Situps

21 Comments

  • Cassidie Cade

    10/28/2015 @ 3:13 pm

    EMOM: 55# all the way, working on keeping core tight and balancing the squat snatch
    WOD: 13:13 55#

  • Joel

    10/28/2015 @ 2:15 am

    EMOM: 75 all the way
    WOD: 14:19 at 65 with 700m rows

  • Arik Pogrebinsky

    10/28/2015 @ 1:50 am

    EMOM: 160
    WOD: 14:52 Rx last round was not fun.

  • jason barrow

    10/28/2015 @ 1:01 am

    EMOM: 95#-135#
    WOD: 15:18 Rx

  • Eddy

    10/28/2015 @ 12:33 am

    Emom: up to 155#
    WOD: 11:12 @ 95#

    First workout in almost 3 weeks from a bad back injury felt pretty good

  • Brendan Cottam

    10/28/2015 @ 12:25 am

    EMOM – 185
    WOD – 10:05

  • Andrea Cooke

    10/28/2015 @ 12:05 am

    Complex: 140
    Wod: 9:13rx

  • Paul

    10/27/2015 @ 10:47 pm

    195, failed 200 on the hang
    10:40rx

  • Mike Quigley

    10/27/2015 @ 9:24 pm

    Snatch Complex – 165. Failed the power snatch at 170 at minute 10. Should have given it a second shot.
    WOD – 12:17 Rx. 1st and 3rd round unbroken on the OHS. Middle round went 12/3.

  • KA

    10/27/2015 @ 6:01 pm

    Complex up to 105#.
    Workout: 11:52, rx.

  • Nick Alonso

    10/27/2015 @ 4:15 pm

    WOD: 10:40 @95

  • Brian M. Maser

    10/27/2015 @ 4:05 pm

    Complex: worked up to 170 w/ Quiggles
    WOD: 11:26 Rx

  • Ben Brauer

    10/27/2015 @ 3:20 pm

    EMOM : worked up to 145
    WOD: 10:27 Rx

  • liz crean

    10/27/2015 @ 2:04 pm

    emom 90
    wod 15:04 with 700m row and 65#

  • Tory

    10/27/2015 @ 1:25 pm

    Complex up to 100#
    WOD: 12:51 RX.. Thankful to make it under the Showdown cap

  • Marc Piccuirro

    10/27/2015 @ 1:06 pm

    EMOM: up to 160, failed 165 twice on the hang
    WOD: 10:43

  • Frawls

    10/27/2015 @ 12:33 pm

    Sam Dancer WOD w/ TinaMo- :20 on/:60 rest. Accumulate 300 cals on rower in fewest number of rounds possible.
    34 Rounds

    • Marc Piccuirro

      10/27/2015 @ 1:04 pm

      Insert throw up icon here

      • Frawls

        10/27/2015 @ 1:16 pm

        Well it wasn’t as bad as some of the other ones we’ve done. Rowing will never be my friend though.

  • Jule

    10/27/2015 @ 11:57 am

    105 L2
    12:07 @ 95#

  • melstec

    10/27/2015 @ 11:45 am

    Strength: 90#
    WOD: 12:50 at 85#

Comments are closed.

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