Nov 2nd, 2016

Author: Retta

Category: CrossFit

Showdown Volunteer Sign Up – CFS

We’ve had an amazing amount of help and support pour in for this year’s Southie Showdown, for that we thank you! There can never been enough help for these types events so we are looking to fill some specific tasks from more volunteers. The tasks are below in order of importance…

– Parking Directors (Sat and/or Sunday) – must be strong, assertive, good looking, and fit
– Merchandise Tent (Sat and/or Sunday) – organized, motivated, and able to sell water to a well
– Score Card Collector (Sunday) – hustler, communicator, keeps head on a swivel

CLICK THE LINK TO SIGN UP TO VOLUNTEER

October Achievements
Ryan                260×1         Back Squat
Marc P            385×1         Back Squat
Kaitlyn            225×1        Back Squat
Kathy              140×1         Back Squat
Melissa           190×1         Back Squat
Marcus           255×1         Back Squat
Danny             335×1        Back Squat
Mike                250×1        Back Squat
Christina        185×1         Back Squat
Neal                315×1          Back Squat
Barry              295×1         Back Squat
Leslie             180×1         Back Squat
Jack              295×1         Back Squat
Lizzie             230×1        Back Squat
Stacy              155×1         Back Squat
Sam               335×1        Back Squat
Kelsey           185×1         Back Squat
Adam           315×1          Back Squat
Andrew        265×1         Back Squat
Brendan      235×1         Back Squat
Kevin           295×1         Back Squat
Alex             325×1         Back Squat
Lizzie          165×1           Back Squat
Steph          8:21 1          1 Mile Run
Carolina     8:08            1 Mile Run
Tori             6:50            1 Mile Run
Kathy           7:47            1 Mile Run
Ashley         8:17           1 Mile Run
Jen             140×2          Deadlift
Kelsey        175×2          Deadlift
Tess           180×2          Deadlift
Kristie       175×2           Deadlift
Gwen        210×2           Deadlift
Shivani     255×2         Deadlift
Jenna        140×1           Front Squat
Adam         275×1          Front Squat
Stacy          145×1           Front Squat
Ashley        75×3          Overhead Squat
Christina   80×3        Overhead Squat
Gooding   285×2       Overhead Squat
Laura        110×1         Overhead Squat
Meg          130×1         Overhead Squat
Tess           125×1         Overhead Squat
Gooding   295×1      Push Press
Brian C    245×1       Push Press
Liz             130×1        Push Press
Meg          130×2        Push Press
Melissa     90×1         Push Press
Brownie    255×1      Push Press
Tess           115×1        Push Press
Adam        175×1        Squat Snatch
Crowley    205×1      Squat Snatch
Tess           100×1       Squat Snatch
David        135×1        Squat Snatch
Meg           90×1         Squat Snatch
Daniela    148×1        Squat Snatch
Matthew   215×1       Squat Snatch
Ryan          10:55        Christine
Shivani      11:56         Christine
Melissa    14:49          Christine
Alec          172×1            Strict Press
Tori 8 Bar Muscle Ups in Game Plan
Goose          2:11            Fran
Steve 4 Consecutive Double Unders

Midline
3×10
Plank-ups- Up and Over the BB
Wipers
Roll outs

WOD
1000m Row
40 Burpee Lateral Jumps
30 Toes to Bar
20 Clean and Jerks (115,75)
500m Row
20 Clean and Jerks
30 Toes to Bar
40 Burpee lateral jumps
1000m Row

Level 2 (95,65)
Level 1 – (75,45) 30-20-10 reps