We’ve had an amazing amount of help and support pour in for this year’s Southie Showdown, for that we thank you! There can never been enough help for these types events so we are looking to fill some specific tasks from more volunteers. The tasks are below in order of importance…
– Parking Directors (Sat and/or Sunday) – must be strong, assertive, good looking, and fit
– Merchandise Tent (Sat and/or Sunday) – organized, motivated, and able to sell water to a well
– Score Card Collector (Sunday) – hustler, communicator, keeps head on a swivel
CLICK THE LINK TO SIGN UP TO VOLUNTEER
October Achievements
Ryan 260×1 Back Squat
Marc P 385×1 Back Squat
Kaitlyn 225×1 Back Squat
Kathy 140×1 Back Squat
Melissa 190×1 Back Squat
Marcus 255×1 Back Squat
Danny 335×1 Back Squat
Mike 250×1 Back Squat
Christina 185×1 Back Squat
Neal 315×1 Back Squat
Barry 295×1 Back Squat
Leslie 180×1 Back Squat
Jack 295×1 Back Squat
Lizzie 230×1 Back Squat
Stacy 155×1 Back Squat
Sam 335×1 Back Squat
Kelsey 185×1 Back Squat
Adam 315×1 Back Squat
Andrew 265×1 Back Squat
Brendan 235×1 Back Squat
Kevin 295×1 Back Squat
Alex 325×1 Back Squat
Lizzie 165×1 Back Squat
Steph 8:21 1 1 Mile Run
Carolina 8:08 1 Mile Run
Tori 6:50 1 Mile Run
Kathy 7:47 1 Mile Run
Ashley 8:17 1 Mile Run
Jen 140×2 Deadlift
Kelsey 175×2 Deadlift
Tess 180×2 Deadlift
Kristie 175×2 Deadlift
Gwen 210×2 Deadlift
Shivani 255×2 Deadlift
Jenna 140×1 Front Squat
Adam 275×1 Front Squat
Stacy 145×1 Front Squat
Ashley 75×3 Overhead Squat
Christina 80×3 Overhead Squat
Gooding 285×2 Overhead Squat
Laura 110×1 Overhead Squat
Meg 130×1 Overhead Squat
Tess 125×1 Overhead Squat
Gooding 295×1 Push Press
Brian C 245×1 Push Press
Liz 130×1 Push Press
Meg 130×2 Push Press
Melissa 90×1 Push Press
Brownie 255×1 Push Press
Tess 115×1 Push Press
Adam 175×1 Squat Snatch
Crowley 205×1 Squat Snatch
Tess 100×1 Squat Snatch
David 135×1 Squat Snatch
Meg 90×1 Squat Snatch
Daniela 148×1 Squat Snatch
Matthew 215×1 Squat Snatch
Ryan 10:55 Christine
Shivani 11:56 Christine
Melissa 14:49 Christine
Alec 172×1 Strict Press
Tori 8 Bar Muscle Ups in Game Plan
Goose 2:11 Fran
Steve 4 Consecutive Double Unders
Midline
3×10
Plank-ups- Up and Over the BB
Wipers
Roll outs
WOD
1000m Row
40 Burpee Lateral Jumps
30 Toes to Bar
20 Clean and Jerks (115,75)
500m Row
20 Clean and Jerks
30 Toes to Bar
40 Burpee lateral jumps
1000m Row
Level 2 (95,65)
Level 1 – (75,45) 30-20-10 reps