Showdown Day 2 – CFS

Nov 13th, 2016

Category: CrossFit

Showdown Day 2 – CFS

Take It To The Limit!!!!

Take It To The Limit!!!!

Showdown Announcement
Athlete Briefing at 8:20am – be here to know all the movement standards.

Tomorrow’s Heat Schedule

Reminder: All Crossfit Classes, Olympic Lifting Class, and Intro Class ARE CANCELLED this weekend. We are hosting the Showdown Saturday and Sunday, so come check it out and support your community!

Weekly Strength – Benchmark Schedule

Travel/At Home WOD
AMRAP:10
10 Alternating Cossak Squats
10 Hand Release Push Ups
10 Air Squats
10 Hollow Rocks