MLK Class Schedule- 6am, 7am, 8am, 11am, 12pm, 4pm &5pm
Open Gym 5:45am-6pm
Warm-Up
Coaches Choice
Mobility
Glute Rolling
Pigeon Stretch
Strength
E2MOM12
Strict Press
3 Reps
WOD
12 Minute AMRAP
12 Shoulder to Overhead 95|65
12 Med Ball Sit-ups
12 Wall Balls
Level 2- 75|50
Level 1 – 55|35