Southie Sing-A-Long
Save the date for our first social event of the spring! Join us for a night of karaoke fun to celebrate the close of the open and hang out with your southie peeps!
Date/Time: Saturday 4/21 8PM-??
Location: Wild Rover, 63 Chatham Street, Boston
Details: No Cover, No Line, Free Food and a separate room to hang out with your southie crew
*You do not have to sing but it’s of course encouraged! Don’t worry if you don’t know anyone going, by the end of the night you will!
Warm-up
Run 1 Loop (535m)
Then 2 Rounds
9 Scap Push Ups
6 Strict Toes to Bar
3 Pull to Stand
Skill
Rope Climbs
WOD
In 8 Minutes
800m Run
In the remaining time
AMRAP
1 Rope Climb
5 Shoulder to Overhead (155,105)
Rest 2 minutes
In 8 Minutes
800m Run
In the remaining time
AMRAP
4 Power Cleans (155,105)
10 Push-ups
Rest 2 minutes
In 8 Minutes
800m Run
In the remaining time
AMRAP
3 Clean and jerks (155,105)
7 Toes to Bar
Level 3- 135,95
Level 2- 115,75
Level 1- 95,55, 600m run, 2 pull to stands
ADV- 185,125
WEATHER PERMITTING!
SUB 1000M ROW OR 1.25/1 MILE BIKE IF NEEDED
Extra Work
5-4-3-2-1-2-3-4-5
Bar Muscle-ups
100ft Sandbag hug carry between rounds (8in total) (150,90)
Too much?
Try 3-2-1-2-3 or 5-4-3-2-1