Saturday Sweatfest – CFS

Sami

WOD
5 Rounds
400m Run
10 Squat Cleans (135,95)
15 Pull-ups
50 Double Unders

Level 2- 115,75, 10 pull-ups, 25 double unders
Level 1- 95,45, 200m run, 10 pull-ups, 75 singles

3 Comments

  • Kurt

    02/26/2017 @ 12:39 am

    25:03 Rx (STOH)

  • SEAN FLANNERY

    02/25/2017 @ 5:01 pm

    WOD: 27:24 Rx

    • SEAN FLANNERY

      02/25/2017 @ 5:02 pm

      w/500m row

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