WOD
5 Rounds
400m Run
10 Squat Cleans (135,95)
15 Pull-ups
50 Double Unders
Level 2- 115,75, 10 pull-ups, 25 double unders
Level 1- 95,45, 200m run, 10 pull-ups, 75 singles
WOD
5 Rounds
400m Run
10 Squat Cleans (135,95)
15 Pull-ups
50 Double Unders
Level 2- 115,75, 10 pull-ups, 25 double unders
Level 1- 95,45, 200m run, 10 pull-ups, 75 singles