Saturday – Olympic Lifting Class

Apr 4th, 2014

Category: Oly

Saturday – Olympic Lifting Class

jascha snatch
Warm Up
2 Rounds
5 Split Jerks
10 Snatch Balances
15 Squat Cleans

Clean & 2 Jerks
N: 3×3 @ 60%, 65%, 70%
I: 3×3 @ 65%, 70%, 75%
E: 3×3 @ 70%, 75%, 80%

Snatch Balance
N: 4×5 @ 70% of Snatch
I: 5×3 @ 85% of Snatch
E: 8×1 @ 100-110% of Snatch

Front Squat
3×3 @ 80%