Saturday 9/5 – Olympic Lifting Class

Sep 5th, 2015

Category: Oly

Saturday 9/5 – Olympic Lifting Class

Ben  - Where You At?!?!

Ben – Where You At?!?!

Warm Up
3 Rounds
5 Power Clean
5 Front Squat
5 Tall Clean

Good Morning
3 x 5 ascending (light, warming up posterior chain)

Scale: mobilize t-spine/hips/ankles
3 x 3 snatch grip push press

Clean with Pause Below Knee
5 x 2 @ 80-85%

Push Press
5 x 3, heavy