Warm Up
3 Rounds
5 Power Clean
5 Front Squat
5 Tall Clean
Good Morning
3 x 5 ascending (light, warming up posterior chain)
Scale: mobilize t-spine/hips/ankles
3 x 3 snatch grip push press
Clean with Pause Below Knee
5 x 2 @ 80-85%
Push Press
5 x 3, heavy