Labor day schedule – CFS

Sep 3rd, 2016

Category: CrossFit

Labor day schedule – CFS

Group Stretch

Group Stretch

Labor Day Schedule Update
Normal schedule all day Saturday and Sunday
All Levels Classes at 9AM & 10AM only on Monday.
*There will be no bootcamp on Monday morning. All bootcampers are welcome to join in the general CrossFit classes at 9 or 10AM!

Partner WOD
100 Calorie row
150 Wallballs
100 Pull-ups
150 Box Jumps

Level 2- 75-115-75-115
Level 1- 60-90-60-90

DISCUSSION 2 Comments

  1. Ben Brauer 09/03/2016 at 5:57 pm

    WOD: 23:49 Adv with Ian

  2. jason barrow 09/03/2016 at 3:12 pm

    WOD: 23:55 Rx w/ Nick ‘All Day’ D’A