Labor day schedule – CFS

  • September 3, 2016
  • By :
Group Stretch
Group Stretch

Labor Day Schedule Update
Normal schedule all day Saturday and Sunday
All Levels Classes at 9AM & 10AM only on Monday.
*There will be no bootcamp on Monday morning. All bootcampers are welcome to join in the general CrossFit classes at 9 or 10AM!

Partner WOD
100 Calorie row
150 Wallballs
100 Pull-ups
150 Box Jumps

Level 2- 75-115-75-115
Level 1- 60-90-60-90

2 Comments

  • Ben Brauer

    09/03/2016 @ 5:57 pm

    WOD: 23:49 Adv with Ian

  • jason barrow

    09/03/2016 @ 3:12 pm

    WOD: 23:55 Rx w/ Nick ‘All Day’ D’A

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