Saturday 9/13 – Olympic Lifting Class

katie shrug

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Warm Up
20 Mountain Climbers
20 Scorpions
10 Snatch

Upper back/shoulder foam rolling – use barbell as anchor

Tall Snatch
4 x 2, ascending

Snatch Complex
1 Hang Snatch + 1 Snatch, 5 x 1 – ahap

Overhead Squat
4 x 2, ascending

3 x 10 GHD sit ups (add weight if able)