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Warm Up
20 Mountain Climbers
20 Scorpions
10 Snatch
Mobility
Upper back/shoulder foam rolling – use barbell as anchor
Tall Snatch
4 x 2, ascending
Snatch Complex
1 Hang Snatch + 1 Snatch, 5 x 1 – ahap
Overhead Squat
4 x 2, ascending
Cashout
3 x 10 GHD sit ups (add weight if able)