Aug 20th, 2016

Category: CrossFit


Group Run

Group Run

pub crawl
Tonight is the night! Join us for our 6th Annual Pub Crawl! Trust us… you don’t want to miss this The route will be:
Tia’s at the Waterfront, 4:00pm – 5:15pm
The Landing, 5:30pm – 7:15pm
Wild Rover, 7:30pm – ???
We will have the upstairs of Wild Rover to ourselves for the beginning of the night. Apps will be served, the DJ will be spinning… don’t miss out on the fun! If you arrive after 7:30, skip the cover and the line by mentioning CrossFit Southie. We’ll be on the guest list!
This is an excellent opportunity to meet some new faces, mingle with your WOD buddies, and have a great time. Who doesn’t love a good social WOD?! We hope to see lots of you there… Let’s party!

800m Run
30 Back Squats (155,105)
30 Chest to bar Pull-ups
800m run
20 Back Squats
20 Chest to Bar Pull-ups
800m Run
10 Back squats
10 Chest to Bar Pull-ups

Level 3 135,95
Level 2- 115,80, Chin Over Bar
Level 1- 95,55, 20-15-10, Chin Over Bar


  1. Ryan Gould 08/22/2016 at 2:01 am

    WOD: 27:17 @ 115#
    Hand rip: check

  2. Tom Kuchenreuther 08/21/2016 at 9:02 pm

    22:47 #135

  3. Sean Flannery 08/21/2016 at 11:58 am

    22:26 Rx w/hammer chins

  4. KB 08/20/2016 at 5:06 pm

    29:31. #65, 20,15,10 . C2B 535m, 800,800 . Mobility class