Saturday 7/26 – Olympic Lifting Class

  • July 25, 2014
  • By :
Tim
Tim

Warm Up
10 broad jumps
20 jumping squats w/ empty barbell on back
10 broad jumps

Mobility
Hip & hamstring rolling with softball

Clean
5 x 3 @ 80-85%

1 Push Jerk + 1 Split Jerk
5 x 1 @ 85-90%

High Bar Backsquat w/ Pause
5 x 3, ascending

Cashout
3 x 10 hip extensions

6 Comments

  • sammy belton

    07/27/2014 @ 4:02 pm

    I had daddy day care duties at 1, so I missed Oly. Stopped in early to do a conditioning WOD from Tuesday.

    5 Rounds
    Row 1000m
    Rest 2 minutes

  • Chris Wilson

    07/26/2014 @ 9:50 pm

    First time doing an oly class and I plan on making it most Saturdays if I can.

    Clean: 175 x 3
    Jerk + Split: 185 x 1
    Squat Pause (3 seconds): 245 x 3 (this is TOUGH)

    • sammy belton

      07/27/2014 @ 3:58 pm

      Great news. Welcome to Oly. I’m there most Saturdays.

      • Chris Wilson

        07/27/2014 @ 7:15 pm

        Sounds good my man looking forward to hitting some big numbers with you.

    • jason barrow

      07/28/2014 @ 1:02 pm

      WHOOOA!!! This is some big news.

      • Chris Wilson

        07/28/2014 @ 5:16 pm

        LOL you gotta join us big dawg!

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