Saturday 7/23 – OlyWOD

Jul 23rd, 2016

Category: Oly

Saturday 7/23 – OlyWOD

oly
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

No-foot no-hook snatch
4×2 light

Snatch
Establish a 1rm
3×1 @ 60% 1rm

Snatch push press
4×3