Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
No-foot no-hook snatch
4×2 light
Snatch
Establish a 1rm
3×1 @ 60% 1rm
Snatch push press
4×3
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
No-foot no-hook snatch
4×2 light
Snatch
Establish a 1rm
3×1 @ 60% 1rm
Snatch push press
4×3