Saturday 7/15 – OlyWOD

Jul 15th, 2017

Category: Oly

Saturday 7/15 – OlyWOD


Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x(1+1) light

Snatch pull + snatch
5x(1+1) @ 85-90%

Snatch push press
4×4